Even though it seems like it costs more, it really doesn’t when you consider how much product will most likely go bad with a big Costco sized bag. I used to buy mine at Costco but now, I choose to buy smaller amounts through my local grocery store. They will keep fresh for 5-6 months in the cupboard and up to a year in the refrigerator or freezer.
Since they are a seed, you need to keep an eye on the expiration date and store in a sealed container in a cool, dry, dark place or in the refrigerator. Stores like Whole Foods may even have them in the bulk section so you can buy the amount you want without the extra packaging.ĭue to their oil content, hemp hearts have a pretty short shelf life. They’re typically next to the nuts and seeds or in the baking isle but I’ve also seen them in the refrigerated area. While they used to be more of a specialty health item, these days, you can find them at your local grocery store, Costco, Amazon, health stores, or many other places.
With all of the other health food items the world is trying to sell you, why choose hemp hearts? Well my friends, hemp hearts are absolutely phenomenal for your body. 3% TCH in the United States compared to THC-high strains of cannabis sativa that typically range anywhere from 8-30% THC. While in the same family as marijuana, hemp plants have very little THC and are used typically used for the stalk, CBD, or other non-psychoactive properties, depending on the strain. Hemp is in the cannabis sativa species but differs greatly from the THC laden cannabis sativa varieties that are sold at dispensaries. They’re so versatile!Īnd, with all the buzz around hemp, you might be wondering how hemp hearts are related to cannabis.
You can eat them raw as is in sprinkled into smoothies, cereal, or salads or cook them into granola bars, oatmeal, burgers, granola, or pretty much anything really. They have a soft texture and a nutty taste. Shelling the hemp seeds allows for more nutrition to be absorbed in eating them since the inner heart of the seed is exposed. Hemp hearts are raw, shelled hemp seed interiors. I’ve been eating them for years now so they’re a pantry staple for me at this point but I wanted to add some clarity for anyone else new to this health food must. If you’re anything like me, you probably heard of hemp hearts – aaaand had absolutely no idea what they were. Hemp hearts are the inner portion of a split hemp seed – a health food staple loaded with protein and nutrition and easy to add to all kinds of recipes!
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