Perhaps you want to keep a couple quotes from Buddhist scriptures near your garden to meditate on. You can choose specific concepts to meditate on, like the Zen ideas of impermanence, the absence of self, or dualism. Meditating on a Zen garden can help you gain a wider perspective and see beyond what is in front of you. There is no right or wrong way to make your garden you can achieve the benefits of stress relief just by mindfully tending it. You don’t need to worry about giving it sunlight or water, so maintenance won’t become another stress in your life. You can even keep one at your desktop at work for when you need a break. Escape the stress of your busy everyday life with your Zen garden. Focusing on the repetitive physical movements quiets your mind and enables you to truly experience the present moment, rather than worrying about the past or the future. By methodically arranging the stones and combing the sand, you can begin to relax.
One of the most important benefits of a miniature Zen garden is stress relief. While you may not be able to fly to Kyoto, you can get some of the same benefits-by having a Zen garden of your own right on your tabletop.ĥ Reasons Everyone Should Have Their Own Desktop Zen Garden Relieve Stress By focusing on the space rather than the rocks, one can begin to understand the Buddhist ideal of emptiness and appreciate life’s beauty. For example, Kyoto’s famous Ryoanji Zen garden consists of 15 rocks amid a white sandy space. Sometimes the gardens simply encourage meditation on the meaning of life. Swirling patterns in the sand represent water, while rock formations become mountains or islands. Zen gardens use rocks and gravel or sand to recreate the essence of nature. Keep reading to find out why you should have one in your home or office and where you can find a truly authentic Japanese desktop zen garden!ĭesktop Zen garden kits are designed to recreate the dry landscape gardens of Japanese Zen Buddhism on a small scale for enjoyment at your home or office. If you’re open to Eastern meditation, maintaining a personal zen garden is a great way to find your inner piece. Stressed at work? Stressed at home? Escape from the never-ending stream of incessent noises and thoughts that bombard your daily life.
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